Archive for January, 2011

missing the miso

miso soup is easy to make, high in protein, and high in naturally occuring msg. this means it is fast, nutritious, and delicious. you will need, from left to right, katsobushi, miso paste (any color you like), kombu, tofu (silken or soft), and green scallions (not shown).

first things first, the dashi. place a few strips of the kombu in 2 quarts of cold water in a large pot to rehydrate it. after 30 min, turn the heat up until you start to see bubbles. kombu gives up most of its flavor at lower temperatures so you don’t want to boil it. extract the kombu but hold onto it because you can make another batch of dashi using it. before:


next, add the katsobushi to the warm water and raise the heat until the liquid boils. turn off the heat and let the flakes steep for 10 minutes.

strain out the katsobushi and you have dashi!

next take 8 tablespoons of miso paste and whisk into your 2 quart of dashi. keep the heat up and put in the cubed tofu. let the tofu sit in the soup for 10-20 minutes so it soakes up flavors. serve with some thiny sliced scallions and enjoy!


January 19, 2011 at 12:44 am 1 comment


im pretty sure it is hardwired into our DNA to pick at our scabs. i can think of few things as satisfying as getting your fingernail underneath a thick, scaly, brown scab and flicking it off your knee in one complete piece. and who doesnt like feeling the surface of a scab? i even know a few people who enjoy eating their own scabs.

but why are we so fascinated with scabs?

underneath each scab is something quite special. what once was damaged skin and ruptured blood vessels is now returning to what it was before the injury, before the bleeding, before the pain. the scab hides this miraculous biological process and protects it from infection, and when it is ready, when the skin underneath is fully healed, the scab will fall off by itself.

when i pick at a scab on my knee, it is because i am itching to see what’s going on underneath. my curiosity as to whether my injury has healed tempts me to pick at my scab, to expose the incomplete process underneath, and ironically, this delays the regeneration process. deep down inside, i want to see healing, i want to see renewal, i want to see how my knee is supposed to look.

picking at the scab might cause you to bleed again. but its okay, your body will form another clot and another scab will take the place of the one you impulsively separated from your body.

but wouldnt it be better to wait?

January 11, 2011 at 8:02 pm Leave a comment

January 2011
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